Ep. #988: Says You! Fruit Isn’t as Healthy as People Claim

Some people claim eating fruit is a problem because modern fruit is very different from the fruit humans were eating thousands of years ago. Not only is modern fruit larger and more sugary, they say, but now we’re eating a much larger quantity and variety of fruit than we ever did. This is contributing to obesity and other diseases. Is there any truth to these claims? Is modern fruit that different from ancient fruit? Does it matter? Find out in this podcast.

I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.

I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives.

That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders.

This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions.

Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion.

That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective.

Think of it like a spicier version of a Q&A.

So, here’s what I’m doing:

Every couple of weeks, I’m asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast.

And in this episode, I’ll be tackling the following . . .

• Modern fruit is a problem because it’s very different from the fruit humans were eating thousands of years ago. Modern fruit is contributing to obesity and other types of disease.

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Timestamps:

0:00 - Check out my new probiotic, Biome! https://buylegion.com/biome

2:35 - Is fruit bad for you?

4:06 - Is there too much sugar in modern fruits?

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Mentioned on the Show:

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Biome is the only 100% natural probiotic supplement with clinically effective doses of 4 scientifically proven ingredients for improving the health and function of your digestive system, including your gut barrier, and promoting a leaner body composition. Grab a bottle here: https://buylegion.com/biome