Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.
Time stamps:
0:07:40 Podcast begins
0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns
0:18:30 Aaron's house: does he own any furniture?
0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns
0:43:40 Combatting 'foreward head' and poor posture
0:47:40 The importance of breath on mood and mindset
1:02:10 The mind and body are very lazy
1:05:10 A summary of things you can do from sunrise to sunset!
1:10:40 Aaron's diet these days
1:12:25 Where to find more of Aaron's work
121. Hunting in some of the most remote places on the planet, with Donnie Vincent
Controversial Thoughts: Is Fructose something to fear?
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
Controversial Thoughts: How to build your tribe in 2021
119. The Comfort Crisis, With Michael Easter
118. Will eating too much meat harm your kidneys?
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
116. Do plants contain toxins? A friendly debate with Alex Leaf
Controversial Thoughts: Do plants really contain toxic chemicals?
115. How to overcome mold toxicity, with Evan Brand
114. If our words can be censored are we really free?
113. How to maximize your TesTosTerone, with Joe Whittaker
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
Controversial Thoughts: How Almond milk is harming you and your kids!
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
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