Welcome back to Ctrl Alt Delete, this is part TWO of a conversation with author and motivational speaker Mel Robbins! She is the author of the bestselling 5 Second Rule and The High 5 Habit and in this episode we discuss how one simple mindset change can change your life. We discuss where the inspiration for this new book came from: the fact that even though Mel is one of the most booked motivational speakers in the WORLD she also struggled with the nagging critic in her head, and so she shares with us how she overcame it, giving us practical tools on how to be a better friend to ourselves. Go back and listen to part 1 if you haven’t already before listening :). I hope you enjoy.
Get your copy of The High 5 Habit: https://uk.bookshop.org/a/153/9781788174107
Get your copy of The 5 Second Rule: https://uk.bookshop.org/a/153/9781682612385
Say hello on social media:
Twitter: https://twitter.com/emmagannon
Instagram: https://www.instagram.com/emmagannonuk/
See acast.com/privacy for privacy and opt-out information.
Ann Friedman (Replay): Can Work And Friendship Mix?
Trinny Woodall (Replay): The Art of A Makeover (At Any Age)
Julia Quinn (Replay): How She Wrote Bridgerton
Alain De Botton (Replay): Life Is Not Meant To Be Perfect
Glennon Doyle (Replay): Getting Untamed
Dolly Alderton (Replay): Everything She Knows About Writing A Memoir
Cathy Heller (Replay): How To Build A Life You Love
Cate Sevilla (Replay): How To Deal With A Toxic Workplace
Hashi Mohamed (Replay): The Truth About Luck & Privilege
#396 Tetyana Denford: Should You Self-Publish Your Book?
#395 Matt Bell: How To Enjoy Writing Your Novel
#394 Donna Lancaster: Healing Ourselves & Post-Pandemic Grief
Jamie Bartlett (Replay): The World’s Biggest Crypto Con
#393 Louise O'Neill: The Problem With Having Online 'Idols'
#392 Vicky Spratt: We Need To Talk About Britain's Housing Crisis
#391 Francesca Specter: How To Be Alone (and Enjoy it)
#390 Clemmie Telford: What Does "Influencer" Even Mean Now?
#389 Sheila Heti: Art is the Opposite of an Algorithm
#388 Dr Rafa Euba: The Truth About The "Happiness" Industry
#387 Delia Ephron: Falling In Love Over Email
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Grimms’ Fairy Tales
The Adventures of Huckleberry Finn
The Big Interview with Graham Hunter
Who Hurt You?