Which Training Split Reigns Supreme?

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Not every training split works for everyone. 

So how do you know which one to go with? 

From full body to push/pull/legs to everything in between...

Today we're talking splits.

What works best for who, the pros and cons of each, how to sequence your lifts, and more...

• What I eat on the daily... and why. [0:38]
• What's the best split to limit fatigue? [11:02]
• Is an upper/lower split right for you? [18:50]
• The perfect training split? [25:32]
• If I had to choose one split forever, here's what I'd go with... [28:08]

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