Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head.
In this episode mental toughness coaches Lisa Tamati and Neil Wagstaff give you their best insights into how to stop fear ruling your life and how they integrate the tools and techniques into their lives.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
Mastering Metabolism: Unraveling The Connection Between Stress, Cortisol, Weight, And Immunity With Lisa Tamati
Hyperbaric Oxygen Therapy: It's Impact On Stem Cell Mobilization With Lisa Tamati
Optimizing Your Health, Longevity And Aging Based On Your Genetics With Ultramarathon Runner/Genetics And Longevity Expert Lisa Tamati
Enhancing Your Well-Being: "Autophagy, AMPK and mTOR Pathways" With Lisa Tamati
Meta Cognition - Thinking About How You Think With Craig Harper
Sulforaphane And The Nrf2 Pathway With Dr Christine Houghton
Roll With The Punches With Tiffanee Cook
Immune Reboot With Dr Robert Silverman
Healing The Gut - The Functional Medicine Way With Dr. Ben Weitz
Unlocking The Power Of Nitric Oxide: Conversations With Dr. Nathan Bryan
Strong Bones For A Strong, Long Life With Perry Eckert
Discover Your Biological Vs Your Chronological Age With Ryan Smith
Timeless And Ageless With Longevity Podcaster Michele Hughes
Don't Switch My Life Support Off With Aleisha Pienaar
Turn Back The Hands Of Time Using Bioregulator Peptides With Dr Bill Lawrence
Megadosing Thiamine for Many Diseases With Elliot Overton
Fasting & Dietary Strategies For Health With Dr Matthew Philips
Are You Ready To Join The Life Extension Revolution? The Most Promising Life Extension Drug With Dr Ross Pelton
How To Be More Awesome - Despite The Obstacles With Cam Calkoen
Reflex Integration In Children/Adults With QRI With Bonnie Brandes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive