Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to confusion and hello to streamlined training with our shift from three to two comprehensive plans, now more tailored than ever for masters athletes. As you join us, you'll get a firsthand look at how we've transformed feedback into action, ensuring our community stays ahead of the game.
Gear up for an episode packed with insights on the new race simulations and challenge rides that are set to redefine your training routine. If you're a Final Surge user, prepare for some essential updates that will enhance your plan uploading experience. Designed with the evolving needs of the Endurance Nation community in mind, these plans are not just a set of workouts; they're your roadmap to conquering your next 70.3 with confidence and finesse.
Minimum Effective Dose
Organizational Tactics for Endurance Athletes
Capturing Some Positives from 2020
Jonathan Benson Interview - The Ironman Progression
ENPodcast - New EN Squads
Most Under-Rated Reasons to Train in the Winter
Ultra Lessons with Liz Hickox
Five OutSeason Training Hacks for this Winter
OutSeason Training Intro + Top Four Q & A
Epic Good: Josh Wolf Bike Across Kansas on 10.04.20
The Compounding Effect of Frequent Running
Q&A - Run Durability vs Junk Miles
ENPodcast - One-for-One Program Launch
ENPodcast - Three Reasons You NEED Run Durability
ENPodcast - DIY TRI (Virtual) High Fives
Top Ten Zwift Tips and Tricks from Coach Patrick
Making That First Critical Decision
RocketBike August Enrollment is Open
Pandemic Planning Update [A Coffee Podcast]
Weathering the Storm - Four Principles for Endurance Athletes
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