Depression is a serious mental illness that affects most of us at some point in our lives through our friends, loved ones, or personally. Lots of folks have some experience of depression during their teen years, but what if that depths-of-the-ocean kraken never went away? What if there was an ongoing lingering threat that you could slip back into it at any time?
My experience of depression has been sort of like that, an ongoing, cyclic struggle with depression that’s worse in the winter and then a little easier to manage when I’m out in the sun. I cope with therapy, UV light treatment, meds, and a host of strategies implemented from therapy. Currently, my depression is peeking through all of that as it’s January. Friends on meds have suggested I increase my dose in the winter, which is a great idea.
Today, I have one of my older friends, wicked, on the show. Her experience with depression isn’t that different from mine, but I’ll let her tell you about it herself.
Resources
Unhelpful Thinking Sylte
https://healthywa.wa.gov.au/Articles/U_Z/Unhelpful-thinking-styles
https://twitter.com/odawnip/status/1003036622429016071 (or if broken see https://intimatevictor.com/wp-content/uploads/2020/02/unhelpful-thinking-styles.jpg )
Questions
Near Death, Near Life (William)
Lisa Tomati is Relentless
Strategies for Managing Burnout
Hangout with Hope for the Future (Robin Beatch)
Masturbation and First Orgasms (Lauren)
Permission to Hook Up (Court Vox)
Managing Chronic Stress Waiting for Orthot (Billie)
Edging and Training Your Orgasm (Robin Beatch)
Pushing Your Boundaries in a Good Way (Lauren)
Resources for Connected Masculinity (Court Vox)
Vicarious Trauma from Witnessing Assault (Billie)
Coparenting (Robin Beatch)
Sexual Self Discovery after Trauma (Lauren)
Society Denies Pleasure for Pleasure’s Sake (Court Vox)
Intimate Needles (Robin Beatch)
Where There's Smoke There's Anxiety (Billie)
Intrusive Thoughts and Burnout (Lauren)
Gender and Accessibility in COVID-19
Near Relapse (Lauren)
Universal Basic Income (Sapphire)
Create your
podcast in
minutes
It is Free
Good Mood Revolution