Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD

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In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets.

 

Links to Articles:

Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition on Weight Loss in Obese Women

https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/

 

Show Transcript: www.thefastingforlife.com/blog

 

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