My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Founder of Melissa Garson Coaching, Melissa coaches clients all over the world by phone and has been educating and inspiring women of all ages for over 25 years. She earned her Masters in Applied Positive Psychology from the University of Pennsylvania and her certification in Mindfulness-Based Stress Reduction from the Jefferson Myrna Brind Center of Integrative Medicine. Melissa’s approach is as thorough and direct as it is compassionate and healing. She is all about helping her clients handle life’s challenges gracefully and become more positive and feel genuinely excited about their lives. Melissa has two adult children and lives in New York City.
Melissa talks about bringing mindfulness into our daily lives, even – and especially – at difficult times. She details the four ingredients in her recipe for happiness, and we dive deeply into what it means to truly love yourself, the practice of gratitude, mindfulness, and learning.
To learn more about Melissa, check out her website (www.melissagarson.com), follow her on Twitter (@mgmelissagarson), and pick up her first book, “The Recipe For Real Happiness,” available on Amazon [https://amzn.to/2GyiWEE].
Melissa recommends "Learned Optimism," by Martin Seligman, which you can get at Amazon [https://amzn.to/2Btos5E].
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Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.
May you live purposefully, may you love yourself, and may you love life.
Bye for now!
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237 Discovering and Living Our Sexuality - A Conversation
236 The Power of Play with Elaine O Brien and Andrea Seydel
235 Ways of WOMAN (WOW) 1 - Positive What If
234 Taking Control of Our Relationship with Money
233 Helping Women Make a Unique Life Pivot with Dominique Velasquez
232 VISIONARY Masterclass
231 Dating, Break Ups, Relationships, and Love with Jamie Simkins
230 Stoking the Fire Within
229 Celebrating International Women's Day!
Bonus Episode - The Women's Day Event 2023: WOMANFEST
228 The Joy Genius with Lisa Payne
227 Shifting from Little Girl to WOMAN
226 Vulvalicious! with Khadoma Colomby
225 The Year of WOMAN
224 Scare Your Soul with Scott Simon
223 End of Year Ritual
222 What is PRIESTESS?
221 Why Fitness is a Social Justice Issue with Natalia Mehlman Petrzela
220 How to Free the WILD Woman Inside
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