Better Wellness: Tips to Boost Your Energy and Emotions

As we continue through Wellness Month here at NASM, this episode provides a smorgasbord of wellness tips that take as little as five minutes a day.

Join host Angie Miller, and featured guest, Dr. Mallory Fox, NASM Master Trainer and movement specialist, as they share simple tips to transform your day.

“Strong Mind. Strong Body” helps you and your clients boost their wellness inside and out!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3B61630