426: R-E-S-P-E-C-T: Find Out What It Means To Your Running

2025-09-11

We’re kicking off a brand-new series on the podcast all about core values—the guiding principles that shape not just how we run, but how we live.In this episode, we’re diving into respect:Respect for yourself, your training, and your recoveryRespect for your teammates, competitors, and the sport itselfRespect in how you handle challenges, setbacks, and successesYou’ll hear how we teach this value to our cross-country athletes, how it shows up in training and racing, and some personal stories from ou...

We’re kicking off a brand-new series on the podcast all about core values—the guiding principles that shape not just how we run, but how we live.

In this episode, we’re diving into respect:

Respect for yourself, your training, and your recovery
Respect for your teammates, competitors, and the sport itself
Respect in how you handle challenges, setbacks, and successes

You’ll hear how we teach this value to our cross-country athletes, how it shows up in training and racing, and some personal stories from our own running journey—especially how we’ve had to adjust and lean into respect during emotional challenges lately.

Running is more than just workouts and finish lines. It’s about showing up with integrity and living your values every step of the way.

👉 Tune in, reflect on your own core values, and ask yourself: How am I practicing respect in my running and in my life?

00:00 Introduction to Respect and Core Values

00:13 Defining Core Values for the Team

02:51 The Importance of Integrity

03:38 Exploring Respect in Running

04:31 Respect for Self and Potential

11:38 Respect for the Sport and the Process

20:40 Respect for the Competition

24:11 Healthy vs. Toxic Competition

24:45 Team Spirit and Camaraderie

26:34 Using Competition to Push Yourself

31:29 Respecting Your Body and Limitations

33:29 Emotional Challenges and Running

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