WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
It's the most-used WANt exercise for a reason: it's unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don't have a *complete* meltdown when it all eventually feels like too much? You might be in need of a Planned Freak-Out.
In this episode we'll talk about the origin story of the PFO, why it's so different than any other goal-setting or self-reflection exercise you've done, and we'll break down how to set yourself up for success in your own structured breakdown.
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This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.
139: Are We Okay?
138: Finding Control When There Feels Like None
137: Building A Legally Legit Business with Sam Vander Wielen
136: How To Find Direction When You Do Many Things
135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison
134: Rethinking "Goals" When You're Feeling Burnt Out
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
132: Building Actual Confidence: Should You "Fake It Till You Make It"?
131: How Do You Define Yourself?
130: "Enoughness" And Feeling Like You're Not Enough
129: Giving Selective F***ks
128: Harnessing Your Ability To Change with Nicole Sciacca
127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)
126: Do You Have "Reopening Anxiety?"
125: Finding Your Own Normal with Jessica Murnane
124: My Story
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
122: How To Focus On Yourself When You're Always Giving To Others (...And Vice Versa)
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
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