This episode was oringally published as one of our “Expert – ask me anything” (AMA) episodes, which we published for Premium prescribers. In such bonus episodes, we collect questions from Premium subscribers and ask them direct to a world-class expert and past podcast guest.
If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here.
In this episode Prof. Stu Phillips takes questions about synethized whey protein, plant proteins, post-exercise MPS, and many other topics related to protein, muscle function and ageing.
#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others
#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance
#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders
#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule
#309: Ciaran O’ Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science
#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward
#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?
#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity
#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career
#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics
#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?
#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction
#301: John Berardi, PhD - Tribalism in Nutrition
#300: The Random Episode
#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis
#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response
#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection
#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition
#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?
#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition
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