Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health.
On this episode of The Model Health Show, we’re diving into five shocking ways that ultra-processed foods can negatively impact your health. You’re going to hear the latest science on how ultra-processed foods can increase your risk of cardiovascular disease, hormonal dysfunction, mental health conditions, and more. You’ll also learn the sad truth about how food marketing preys on children and other vulnerable populations to increase their sales.
Because the average American’s diet consists of about 60% ultra-processed foods, there’s never been a more important time to be aware of these negative consequences. Fine tuning your nutrition inputs is one of the most powerful things you can do to positively influence your health, and I hope you find this information empowering. So listen in and enjoy the show!
In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes:
Join TMHS Facebook community - Model Nation
This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals.
Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton
TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.