We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
- Dr. Phil's Big Books:
- Big Book of Health and Fitness
- Big Book of Training and Racing
- Dr. Phil's web site
- Sharman Ultra Coaching
- Krissy Moehl's web site
- Phil Maffetone's music site
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