Welcome to a special series about your health at work. In Everything's fine... we'll be diving into topics that can be tricky to talk about with our bosses and colleagues, particularly when it comes to our wellbeing. When asked "how are you?" we might say "everything's fine" with a brave smile. Sound familiar?
From physical pain to mental strain, over five episodes you'll be hearing personal stories and professional advice to help you actually feel fine at work.
In Part One we’re digging into job strain. It happens when your job demands are high and your job control is low. It can make us feel anxious, depressed and impact our physical health. So why is there still stigma around it and what’s stopping us fixing it?
If this episode raised any concerns for you, you can call LifeLine on 13 11 14
How to harness the power of the weekend for a better workweek
Who’s looking after our minds at work?
Forget expertise. Here's why being a generalist is great for your work
How people are rediscovering meaning in their unretirement years
Why the 'Great Unretirement' movement has been on the rise
How to get along with anyone at work - even ‘that’ difficult person
When less really is more: The power of Anti-Striving
What real inclusion looks like so LGBTIQ+ people can bring their true selves to work
How balancing these two things makes a true modern leader
The power of saying No at work
Motivation Hacks Part Two: How To Be Truly Engaged In Your Work
How to kick your motivation into gear
How to begin: Set yourself a worthy goal
Harnessing the power of stress to improve your work and well-being
Creating mindfulness in your work through meditation
Don’t regret your regrets. Use them to work smarter
Right to disconnect versus trust and flexibility
Nature at work
Microdosing at work
Premortems - roaring success or unmitigated disaster: meet your future self with a premortem
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Conversations
All In The Mind
What’s That Rash?
Unravel
ABC News Daily