From Stuck to Unstoppable: Strategies for Personal Breakthroughs
To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was because she lacked the direction and clarity needed to move forward.
Tonya also stresses the significance of setting extraordinary goals to combat feeling stuck. Many individuals struggle with this because they have not determined what they truly want. By establishing clear and specific goals, individuals can give their brains a sense of purpose and direction, enabling them to progress and break free from feeling stuck.
Tonya highlights how perfectionism can hinder progress and steal time. By letting go of the need to be perfect and focusing on taking action, individuals can overcome the fear of imperfection, make decisions, and move forward in their personal and professional lives.
Join Tonya as she delves into why we get stuck and how to move forward with purpose and intention.
Talking Points:
01:24 - Clarity and Direction for Getting Unstuck 02:18 - Choosing an Extraordinary Goal 03:42 - Discomfort of Change 07:21 - Acceptance and Authenticity 08:03 - The Trap of Perfectionism 09:07 - Embracing Where You Are 10:00 - The Analogy of Water Skiing 11:46 - Letting Go of the Rope 13:22 - Creating Desired Feelings 14:48 - Moving Towards Desired Emotions
Quotes:
"You don't know what you're trying to create. And the reason why the majority of you don't know is because you're afraid of the answer."
"Perfectionism will not only steal your time, it will steal your life."
"But if I've learned anything, the world doesn't want the perfect version of you. They want the real you."
"The way to get unstuck is to let go of the rope. Let go for a minute and just relax."
"Done is better than perfect"
Useful Resources:
Join The School of Self-Image Now: https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
293: The Guide to Saying No
292: How to Be a Fun Person
291: A Curated Feed
290: My Work Retreat
289: 5 Reasons Why I Journal
288: Speak from Your Future
287: I Don’t Know
286: Obstructive Thoughts
285: Your Self-Care Business Plan
284: Queen Energy
283: The Outside-In Approach to Change
282: When People Don’t Like Your Changes
281: Ugly Days
280: How to Be Full of Life
279: The Fastest Way to Change Your Self-Image
278: Having Your Own Back
277: A Winning Attitude
276: My Business Image Evolution
275: Showing Up When It's Hard
274: Emotional Magnetism
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