Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alternate Nostril Breathing ©2023
2023-04-20
Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.
Photo: Washoe Lake Reflection ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
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