| 1 | Floating on the Brahmaputra River ©2024 2024-05-16 |
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| 2 | Relax Your Low Back © 2024 2024-04-17 |
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| 3 | वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring 2024-04-17 |
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| 4 | Victoria Falls in the Spring ©2024 2024-03-20 |
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| 5 | Hot Air Balloon Visualization for Letting Go ©2024 2024-02-22 |
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| 6 | जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. 2024-02-21 |
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| 7 | Relax Your Shoulders, Neck, and Face ©2024 2024-01-18 |
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| 8 | बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest 2024-01-17 |
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| 9 | Love the Body You Are In ©2023 2023-12-22 |
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| 10 | सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation 2023-12-22 |
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
