On this week's episode of The Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan chats with social media influencer Yovana! Join this duo as they discuss Yovana's personal food journey from raw vegan to omnivore. She goes in-depth on how her diet and lifestyle impacted her mental and physical health, as well as the challenges of internet fame, including cyberbullying. Yovana shares with Morgan how she found her diet fit, overcame fertility issues, and launched her new diet-inclusive app, SimpleFit, helping other folks find the healthy lifestyle that works for them.
51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
48: Getting to the Heart of Your Stress with Dr. Dave Rabin
47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
44: Peak Performance Through a Primal Lens with Brad Kearns
43: Thyroid Health 101 with Elle Russ
42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage
41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep
40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health
39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine
38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie
37: Decoding Your Genes for Data-Driven Health with Joe Cohen
36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
35: Living More with Less: Chatting Consumerism with The Minimalists
34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture
33: Cody Rigsby Gets Candid on Everything From Peloton to Dancing
32: Grain-Free Queen Elizabeth Stein Talks Health & Entrepreneurialism
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