153: From unhealthy to thriving with Alyssa Blessing

Today is a wonderful day because we are interviewing someone who is a bikini professional AND a U.S. Marine veteran. Alyssa Blessing coaches for Fit Body Fusion, has her own coaching business, and has been in the industry for 7 years. In this episode, she shares her history of unhealthy preps with us and how she transformed her preps into something healthy, while actually having FUN!

Here's what you'll hear:

[4:00] - Bikini Hack

[13:00] - Alyssa's journey to her pro card

[20:00] - Repercussions after competing

[23:30] - Finding balance and success in prep

[26:30] - Healthy versus unhealthy preps

[34:00] - What the body goes through when you overeat

[36:00] - What made this prep fun for Alyssa

[41:30] - Taking feedback from the judges

[43:00] - The hard things that happened during prep

[47:00] - Alyssa's goals moving forward

[47:30] - Prepping while being in the military

[50:00] - Tips for balancing being in the military with your prep routine and meal plan

[53:00] - Alyssa's path to self-love

[56:00] - Dear Diary

Follow Alyssa on IG @alyssa_blessing

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