In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!
As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June!
TOPICS
11:23 - Nutritional myths that mislead women with PCOS
18:51 - The three dietary changes to improve symptoms of PCOS
25:38 - The one supplement you should consider taking for PCOS
27:41 - Should you be supplementing with collagen
34:52 - The three supplements most people should be taking
44:21 - Is sugar addiction real & how to combat cravings
52:01 - How unconditional permission to eat can lead to weight loss
56:56 - The importance of learning how to eat when you aren’t dieting
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
#48: NUTRITION - Carb Cycling For Fat Loss
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
#45: WISDOM - Wisdom & Quotes to Improve Your Life
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
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