Episode 97: Taking CKB’s Training Schedule to The Next Level with Bill Smart

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.

In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. 

We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters.