Whenever Dr. Scott Small is at a social event and tells people what he does for a living — that he's a memory scientist — they inevitably tell him how much they bemoan their own lapses in memory and frequent forgetfulness.
But in his new book, Forgetting: The Benefits of Not Remembering, Scott makes the case that what we think is a problem is actually an advantage, and that if memory wasn't balanced with forgetfulness, life would be a nightmare. Scott is the director of the Alzheimer’s Disease Research Center at Columbia University, and he begins our conversation by making the distinction between pathological forgetting like dementia, and normal, garden variety forgetting which we all experience, and which is the beneficial type. We then talk about how memories are made, and what happens when they fail to solidify and we forget things. From there we discuss the surprising benefits of forgetting, from giving us the ability to generalize, to allowing us to move on from traumatic events, to enabling us to be more magnanimous in relationships. We also talk about the role of sleep in forgetting, and forgetting in creativity, and how being forgetful might actually make you a better decision maker. We end our conversation with how to know if your forgetting is normal, or something you should be concerned about.
Resources Related to the Podcast
Launch a Million-Dollar Business This Weekend
The Case for Minding Your Own Business
The Mundanity of Excellence
A Guide to Protecting Yourself Against Unexpected Violence
Come Alive Again by Having More Fun
An Insider's Guide to the Rise of the American Mafia
How Curiosity Conversations Can Supercharge Your Success
Feeling Depressed and Discombobulated? Social Acceleration May Be to Blame
The Power of NEAT — Move a Little to Lose a Lot
The Feel-Good Method of Productivity
Fat Loss Made Simple
Declutter, Downsize, and Move Forward With Your Life
Duty, Honor, and the Unlikely Heroes Who Helped Win the Battle of the Bulge
Season’s Screenings — A Tour of Classic Christmas Movies
The Hobbit Virtues
A Carpenter's Notes on the Art of Good Work
Unpacking The Emotion No One Likes to Talk About
Increase Your Influence With the Science of Immersion
Turn Your Anxiety Into a Strength
Counterintuitive Ideas About Marriage, Family, and Kids
Create your
podcast in
minutes
It is Free