Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
Defining a ‘good’ workout. (3:00)
Five Signs You’re Doing the Wrong Workout.
#1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)
#2 - You feel worse after the workout and/or generally. (11:35)
#3 - Joint pain. (17:01)
#4 - Overemphasis on intensity. (23:38)
#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1095: How To Break Through A Plateau
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Peptide Therapy – Guide to Unlocking Your Body’s Potential
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
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2155: The Art & Science of Building Perfect Butts With Bret Contreras
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2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
2152: How to Convince Friends & Family to Work Out
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
2150: Why You Should Aim For PR’s for Maximum Results
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
2147: Why the Fitness/Health Industry is FAILING
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
2145: Forgotten Muscle & Strength Building Secrets
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
2140: How to Choose the Best Gym for You
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coachin
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
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