Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and enjoy your time with your family and friends.
The Holidays are stressful and although we all want to experience peace and joy, it is challenging to do so. So, dashed hopes and expectations make it even worse. There are ways to have a joyful Holiday season and understanding the factors that sabotage it are the first step. The key is learning to understand and process your triggers, regardless of the circumstances.
Do You Really Need Spine Surgery? by Dr. David Hanscom
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Find out more about Dr. David Hanscom here
Dr. Les Aria Ph.D Pain Psychologist
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You Hurt My Feelings - Emotional Pain Equals Physical Pain
Accessing the Love Within
Love Heals Workshop- Deepen the Definition of Love
Disruptive Thought Patterns-The Curse of Consciousness
Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
Moving Past the Deadly Trap of Perfectionism
Rebuilding Your Brain and Body
No Action in a Reaction – Defusing Anger
Vulnerability – The First Step of Forgiveness
You Can't Move Forward Until You Let Go
Hijack Your Nervous System to Heal
The Power of Choice
ACT in Action – Choose
ACT in Action – Check
ACT in Action - Catch
Putting ACT into Action for Pain
Acceptance and Commitment Therapy (ACT) for Pain Recovery
Regrets – Getting Stuck in the Past
Using Values to Keep Your New Year’s Resolutions
The Destructive Power of FOMO ( Fear of Missing Out)
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