Are you struggling to stay focused and present during your rides?
Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding.
Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.eu
Get in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau
Find Your "Why" - #28
The Reason You're Not Making Progress - #27
My Mental Journey Through STX Cyclus #1: Intro
My Secret to Keep Your Cool When Debuting a New Level - #26
Attracting the Money You Need to Succeed - #25
How to Shake Negative Feelings - #24
The Best Way to Learn a New Skill - #23
Are You Treating Yourself Like an Athlete? - #22
How to STOP Caring About Other Peoples Opinions - #21
3 Ways to Cope With Fear - #20
Get to The Bottom of Your Fears! - #19
7 Tips to Successfully Start a New Habit - #18
STOP Your Self Sabotage! - #17
How To Get Past Your Bad Riding Habits - #16
5 Steps to Make Your Dreams Come True - #15
3 Things a Great Goal MUST HAVE! - #14
Why Set Goals? - #13
Learn to Say No - #12
How To Get Sh*t Done - #11
What is Your SOS Plan? - #10
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