In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:
The Role of Genetics in Body Composition The Science of Protein Intake Brain Nutrition and Supplements Eating For Your DNA Type How To Get Results When Stress is High Management of Psoriasis Front or Back Squat? How I Build Hip Stability Should You Do Total Body, Push/Pull, Or Other Designs? How Do Strength Curves Impact Hypertrophy Program Design?And lots more!
Enjoy!
Episode 51 - Food Combining
Episode 50: The Liver and Gallbladder Cleanse
Episode 49: Does Salt Increase Blood Pressure?
Episode 48: Five Steps To Transitioning Your Fitness Business Online
Episode 47 - The Psychology of Bingeing
Episode 46 - Ketone Supplements and Fat Loss
Episode 45 - 5 Things That Drive Me Nuts
Episode 44 - Tips to Reduce Belly Fat
Episode 43 - Morning Routine for Optimal Fat Loss
Episode 42 - The Three MUSTS of Coaching
Episode 41 - The Ultimate Guide To KILL Jet Lag Forever
Episode 40 - Dairy, Good or Bad?
Episode 39 - Life Lessons from Training
Episode 38 - Fear of Failure
Episode 37 - 10 Evidence-based Ways to Kill Cravings
Episode 36 - Nutrition is NOT a Belief System
Episode 35 - Never Feel Bloated Again
Episode 34 - Seven Health Benefits of Fasting
*SPECIAL EPISODE* What are these mentorships all about ?
Episode 33 - 13 Tricks to Stay Positive
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