Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Health & Fitness:Mental Health
Mindfulness is an area of clinical and intellectual focus which has grown tremendously in popularity and includes many secular practices such as breath work, body scanning & self-compassion. OICBT psychologist Dr. Kiran Vadaga joins us for an in-depth conversation in which explore observations around the importance, and potential benefits, of being a more mindful observer of our feelings (particularly those which are pleasant. In this conversation we cover:
Comments or feedback? Email us at: oicbtpodcast@gmail.com
Dr. Kiran Vadaga obtained his Ph.D. in clinical psychology from Concordia University, Montreal. He completed his pre-doctoral internship at the McGill University Health center and supervised practice at the Ottawa Institute of Cognitive Behavioral Therapy (OICBT). He provides Psychodiagnostic assessment and treatment for adult Attention Deficit Hyperactivity disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Borderline personality disorder (BPD). He also provides treatment for adults and the elderly struggling with mood and anxiety-related disorders. Dr. Vadaga uses an integrative approach to treatment drawing from cognitive, behavioral, interpersonal, and mindfulness traditions.
https://www.ottawacbt.ca/mr-kiran-vadaga
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Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention
Dr. Randolph Nesse, MD: Good Reasons for Bad Feelings
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Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change
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