EP 146 - The Power of Mindfulness w/Brooks Coleman

In this episode of the Strong Jon Fitness Podcast I get to chat with Brooks Coleman. Brooks is an online health and fitness coach who specializes in helping busy professionals lose fat and maintain a healthy lifestyle. He shares his unique journey from finance to firefighting and ultimately to fitness coaching. 

The conversation delves into the challenges of balancing work and personal life, the appeal of online coaching, and the importance of mindfulness and stress management techniques. They discuss how to recognize progress, align personal goals with values, and navigate the different seasons of life while prioritizing health and wellness. 

In this conversation, Brooks and Jon explore the complexities of emotional eating, the importance of building awareness around food choices, and the strategies to manage cravings and habits. 

Takeaways

• Setting boundaries is crucial for work-life balance.

• Mindfulness practices can help manage stress and improve focus.

• Aligning goals with personal values enhances commitment.

• Self-awareness is essential for making lasting changes. Building awareness of feelings can help align actions with values.

• Having contingency plans can provide flexibility in eating habits.

• Recognizing the difference between cravings and habits is crucial.

• Emotional eating is a normal response to stress and feelings.

• Setting intentions around food can reduce guilt and anxiety.

Chapters

00:00 Introduction to Brooks Coleman and His Journey

03:09 Transitioning from Finance to Fitness Coaching

06:06 The Appeal of Online Coaching

08:52 Balancing Work and Personal Life

11:54 Mindfulness and Stress Management Techniques

14:45 The Importance of Recognizing Progress

17:57 Aligning Goals with Personal Values

20:53 Navigating Life's Seasons and Priorities

26:50 Building Awareness and Flexibility in Eating Habits

29:56 Dropping Anchor: Managing Emotional Storms

32:54 Understanding Cravings vs. Habits

38:57 The Role of Emotional Eating in Our Lives

43:55 Intentional Indulgence: Setting Boundaries with Food

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Connect with Brooks:

https://www.instagram.com/thebrookscoleman/

https://www.skool.com/datafit

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram https://www.instagram.com/strongjonfitness/