Essential: Build Better Phone-Life Balance with Catherine Price

2025-06-30

If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. In this snip...

If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation!

This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life.

Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't.

In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones.

Be inspired to take back control of your phone and get back to focusing on what really matters.

Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price

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