EP96: Launceston Recap, Owl Chat and Why base training is like building a house.

2022-06-15

Chris and Zacca are back for another weekend recap on all things training, run2pb community results and training chat. We hear about Chris's Hill and Threshold session as he ticks another box as the lead up to GC Half continues. Coach Andy sets a tough hill session that will 'pay the bills'. Zac also tries to scare Chris with some owl noises. Zacca returns from Launceston buoyed by his result as he enjoys being back on the road with carbon under the foot, where he finishes with a negative split. We hear about...

Chris and Zacca are back for another weekend recap on all things training, run2pb community results and training chat.

We hear about Chris's Hill and Threshold session as he ticks another box as the lead up to GC Half continues. Coach Andy sets a tough hill session that will 'pay the bills'. Zac also tries to scare Chris with some owl noises.

Zacca returns from Launceston buoyed by his result as he enjoys being back on the road with carbon under the foot, where he finishes with a negative split. We hear about all the excitement of race weekend, including being part of the winners entourage and after party with Run2PB Coach and winner of the 10k - James Hansen.

Chris and Zacca recap results from around the country, including a spontaneous 100km race from Katie Dall, an Ironman from Chris's athlete Lauren, and Run2PB Coach Josh Harris and his success with some debut racers.

The boys discuss base training and the importance of it in a training program, before going into some analogies around base training and how it impacts all aspects of your running.

Partners

BlackRoll Recovery

Use the code Run2PB-15 for 15% off all products

https://www.blackroll.com.au/collections/blackroll-running-world

Pillar Performance - 15% discount on a single product purchase. Use code: R2PB1

- 20% discount on the purchase of two products or more. Use code: R2PB2

- 25% discount on the purchase of three products or more. Use code: R2PB3

Must got to our landing page: https://pillarperformance.shop/pages/run2pb

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

www.oatrunning.com

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Comments (3)