Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands. The issue? Many don't know where to start. That's why I had Dr. Greg Hammer, MD, Stanford University professor, physician, best-selling author, and mindfulness expert on the show this week. He's got a simple 3-minute strategy that he calls the GAIN method to help manage stress and increase your resilience. In today's episode, he talks us through what the acronym stands for, how to execute, the importance of intention for overall wellbeing, and how to bring a non-judgmental approach to your every day.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: What's On Your Joy List?
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
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275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
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274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
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273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
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271. Alicia Monson, Pro Runner & American Record Holder
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270. Brianna Cope, Pro Surfer
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269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
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SPECIAL EPISODE: The Berlin Marathon, A Recap
268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
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