#155 Men Managing Life In Their 40s with Jeff Later

In this powerful and refreshingly honest episode of the Tom the Trainer Fitness Over 40 Podcast, I sit down with IFBB Pro and transformation coach Jeff Later for a deeply needed conversation on what it really means to be a high-performing man in your 40s. While we both have built careers around physical fitness, this episode goes far beyond the gym to explore the emotional weight that many men silently carry, especially those juggling business, fatherhood, marriage, and the unspoken pressure to “have it all together.”

Jeff and I open up about the emotional toll of always being the strong one, the stigma around seeking support, and why so many men crash silently under the weight of expectations. We discuss how therapy, journaling, vulnerability, and boundary-setting aren’t signs of weakness, but real tools for self-mastery and long-term growth. From the rise in male suicides to the burnout that happens when physical health is pursued without emotional care, this episode challenges the outdated definitions of masculinity and offers real pathways to healing, strength, and wholeness.

If you’re a man in your 30s, 40s, or 50s who’s quietly carrying more than you’re sharing, or a partner trying to understand that weight better, this conversation offers the kind of honesty, reflection, and guidance most men never get to hear but desperately need.

Tune in and follow Jeff on his socials!

Instagram: https://www.instagram.com/jefflater/

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

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