Thomas Jones, creator of the Paradox Process, is my therapist and today’s conversation is one for the books! We talk about the healing modality Thomas uses and how it came to be. In psychotherapy the idea is that if you change your thinking you will change the way you feel. Thomas believes that if you take the feelings away your thoughts collapse. We discuss how you can actually change your personality!! You don’t have to accept your “issues” for what they are.
We then begin speaking about manifesting your dreams. First, you have to believe they are possible. There is also a different energy in wanting something badly and then already acting as if you have it. Thomas speaks on the secret of detaching from your dreams, it’s okay to have them, but it’s in the the needing of them that gets us in trouble.
Lastly, Thomas describes how to visualize and explains the profound effects it can have on your life.
Register for A Balancing Act’s July 19th online workshop HERE.
Sponsors:
Rob McCaskill - my acting teacher! Email him to set up a private session or start class today!
My Infinite Agenda - Vision Board/Planner - use code ABA50 for 50% off!
Season 4 Episode 50: Jillian Jarrett: Creatives killing it in Corporate
Season 4 Episode 49: Managing post-audition doubt + uncertainty
Season 4 Episode 48: Kara Lindsay: A Conversation about Motherhood
Season 4 Episode 47: Redefining success in auditions + as a working actor
Season 4 Episode 46: J.J. Caruncho: Beliefs, Broadway + Batman
Season 4 Episode 45: Analisa lets her freak flag fly
Season 4 Episode 44: Jessie Hooker-Bailey + the inner work that led to Broadway
Season 4 Episode 43: I'm only truly fulfilled when onstage
Season 4 Episode 42: Jillian Paige: Meisner in Music + Life
Season 4 Episode 41: You never know where that audition will lead you
Season 4 Episode 40:Elizabeth Porter: Licensed Mental Health Therapist and Entertainment Industry Life Coach
Season 4 Episode 39: Analisa Leaming - one foot in the Biz + the other foot in Soul
Season 4 Episode 38: Sex Ed for You w/ Lauren Elise Rogers
Season 4 Episode 37: Saying "No, Thank You" to a Broadway show + leaving NYC
Season 3 Episode 36: Thomas Jones
Season 3 Episode 35: Sierra Boggess
Season 3 Episode 34: Kemper Florin
Season 3 Episode 33: Analisa Leaming
Season 3 Episode 32: Jessie Mueller
Season 3 Episode 31: Kaitlin Shaw
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