Episode 353: Daily Mobility: Your Key To Flexibility Success

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level.

Welcome to Episode 6 in our seven-part series, where we're diving into the five key points of the Flexibility Blueprint. Today, we're focusing on the golden ticket to flexibility success and healthier joints: Daily Mobility. If you're at stage one, meaning you haven't experienced any flexibility breakthroughs, this episode is tailor-made for you. Yani and I had our first real flexibility breakthrough with a simple 20-minute mobility routine we could easily do every day. And the best part? Immediate improvements. No exaggeration—after the first session, we not only felt but moved better, with nearly all aches and pains disappearing. So what's the secret sauce? A top-notch 20-minute mobility routine that begins with foam rolling and takes every joint—from your fingers to your toes—through a full range of motion. Don't miss this game-changing episode. Unlock the door to your flexibility potential now! #mobility #flexibility #stretching