Watch the full video interview on YouTube here: https://bit.ly/499melissaurban
Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.
Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.
Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.
In this episode, we discuss:
Show sponsors:
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Related links:
Melissa Urban - The Book of Boundaries
Melissa Urban's website
Follow Melissa Urban on Facebook, Instagram, and Twitter
Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229)
Whole30
Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books)
Do The Thing, with Whole30's Melissa Urban
Randi Zuckerberg - Pick Three (book)
Brené Brown - Dare to Lead (book)
Related episodes:
How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487)
Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
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