#132 - How to use fitness as an OUTLET for your mental health

How you can use fitness as a way to boost your mental well-being? I'll share easy-to-follow tips on how exercise can be your go-to outlet for feeling better and finding balance in your life. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️