How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

You can find Brian at:
https://www.instagram.com/food.lies/
http://Foodlies.org
http://Sapien.org

Support Brian's Film FOOD LIES here! https://www.indiegogo.com/projects/food-lies-post 

On today’s episode we talk about:

The reason we need to start eating whole foods.
How the “standard” American diet started.
How processed foods are not health-promoting.
Why a vegan diet is not an optimum way to live.
Why we should be eating more meat, not less.
The importance of being metabolically flexible.
Brian's documentary Food Lies.
Stories from Brian's recent trip to Africa.

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You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

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