S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken

2021-01-11

Hear about Brent's backgroundResearch on fish oil- where it's been and where it's goingOmega 3 to Omega 6 ratiosOmega 3 index: what it is and what it tells youThe form of supplementation mattersWhat to look for on a supplement labelCan you hyper dose fish oil to catch up on a deficiency?Algae-based fish oilNew study outline and detailsArachidonic acidBrent's recommendationsFind Brent at brent@omega3study.com or on LinkedIn.The Flex Diet Podcast is brought...

Hear about Brent's background
Research on fish oil- where it's been and where it's going
Omega 3 to Omega 6 ratios
Omega 3 index: what it is and what it tells you
The form of supplementation matters
What to look for on a supplement label
Can you hyper dose fish oil to catch up on a deficiency?
Algae-based fish oil
New study outline and details
Arachidonic acid
Brent's recommendations

Find Brent at brent@omega3study.com or on LinkedIn.

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