23: Signs Of An Effective Workout? What is Something You Do For Yourself When You’re Feeling Low? Does Foam Rolling Help With DOMs? Rest Between Sets - Is It Necessary? Does a Sauna Help With Weight loss?

Intro Chat: We open up the convo talking about the short lived snow trip we had.

Q&A

1. Apart from your training, what is the one thing you do for yourself when you’re feeling low? (29:37)
2. Foam Rolling can this help with DOMs? 
3. Resting between my sets its boring, I feel like it wastes so much time, is it necessary? (57:24)
4. Will the sauna help with weight loss? (102:07)
5. What are some signs of an effective workout. (106:40)

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Link to Youtube Video Mentioned in Intro:
https://www.youtube.com/watch?v=6j5Rr9hWxz8

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