194: Matthew Stults - Stress!

Matthew Stults studies the interface between exercise/physical activity and mental stress, which his research demonstrates is related to impaired muscular recovery after exercise. He also investigates the impact of stress on efforts to be physically active. He has a PhD Kinesiology and Health Education and is the Clinical Exercise Physiologist at Yale-New Haven Hospital. In today's episode we dig into the role of stress on exercise answering questions like; what is stress, can you be stressed and not feel it and how can we best manage our stress? One you don’t want to miss! Study: The effects of stress on physical activity and exercise https://www.researchgate.net/profile/Matthew_Stults-Kolehmainen Timestamps: 02:19 What Matthew got into the field 04:51 Is there a way to define stress? 07:13 How to recognise stress. Can you be stressed but not feel perceive it as such 09:07 Humans strive to stress 11:50 Different types of stress 12:18 Subjective and objective markers of stress 15:00 Behavioural effects of stress 16:09 Study: Effects of stress on physical activity and exercise 20:30 Individual stress response 23:44 Acute stress and after effects 27:28 What does the relationship between stress & gains look like? 37:26 How to reduce stress 39:47 Practice to control stress 46:12 Supplements for stress 50:36 What's the normal response to stress Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BXKjHhlst3w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/