Episode 337: How Many Sets and Reps Should I Do?

Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle ... I’ve been told it’s different!

Thanks for this topic Krysta, it’s been a while since I’ve covered and although my views are more or less the same as they have been for the last 10 years, there are some differences, as well, I will talk about where the confusion comes from, so that as you the educated and informed consumer are going through the information you can draw your own conclusions or decide whether or not something is relevant to you. I will start with the reps for weight loss topic because it’s the most straightforward... 

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