1 | Episode 343: Creating Better Self-Talk 2018-12-31 |
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2 | Episode 342 : A Must Read Episode - Atomic Habits 2018-12-14 |
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3 | Episode 341 - Top 5 Strategies for Navigating Holiday Parties 2018-12-03 |
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4 | Episode 340 - Is There Value In Fitness Challenges? 2018-11-19 |
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5 | Episode 339: The Halloween Debacle of 2018 2018-11-05 |
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6 | Episode 338 - Are You Honestly Trying As Hard As You Could Be? 2018-10-23 |
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7 | Episode 337: How Many Sets and Reps Should I Do? 2018-10-10 |
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8 | Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals? 2018-10-01 |
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9 | Episode 335: Creating the Path to Your Future Self 2018-09-10 |
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10 | Episode 334: How Come More People Don’t Die Exercising? 2018-08-27 |
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