Ep.449 - heart break & monster trucks
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
Ep. 446 - structuring your day & awful supplements
EP. 445 - Stop waiting & have some fun
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
Ep. 443- Steps to maintenance & how long can you be in a deficit?
Ep. 443 - AGE, snacking, how to get up early
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
Ep. 439 - Dieting around your cycle & wrapping up the round!
Ep. 438 - Crumpet reviews
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
Ep. 436 - Chai latte, orgasms & set point theory
Ep. 435 - Deep chats - acceptance, scarcity & expectations
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
Ep. DREAM PHONE & hormone cons
Ep. 433 - 'Its giving small penis vibes '
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