Altitude and Recovery After Races for Busy Adults

We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery. 

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete

 

This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate) 

This episode is also brought to you by the  Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form!

 

 

 

Show Notes

• Payable Apps Sponsor of 24 hours of Summer Solcitice and Midnight Oasis
• David Roche on Consummate Athlete Podcast
• Book 'The Happy Runner' Megan and David Roche
• Megan Roche PhD. on on Consummate Athlete Podcast
• Marco Altini (HRV4TRAINING ) on Consummate Athlete Podcast
• Ellie Pell (winner of 2023 Leadville Trail Maraton) on Consummate Athlete Podcast
• Our Book - Becoming a Consummate Athlete 

 

Links to Our Article Archive & Services: ConsummateAthlete.com

 

SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon

 

Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday

 

Book a Call to Discuss Your Training - https://calendly.com/smartathlete

 

Books By Molly Hurford  https://amzn.to/3bOztkN

 

Get The Consummate Athlete Book - LINK

Follow The Consummate Athlete on Twitter and Instagram and Facebook

Follow Molly Hurford on Twitter and on Instagram

Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter

 

Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more