Ep. 2 - Self-Care with Project Unchain{ED}

I view a properly implemented self-care regimen as the cornerstone effort a person can make to create a greater life experience. Self-care is generally misunderstood and miss applied leading it to be ineffective and frustrating. In this episode, I cover a few thoughts that should help you understand the importance of an effective self-care regimen and what characteristics led to wasted efforts. Allowing you to refine some of your efforts so that they are more effective!

The Belonging Blueprint!

Connect with your host Ross Leppala:

• Instagram: ross.leppala
• Facebook: Ross Leppala
• Email: theakleprechaun@gmail.com

Intro and Outro music credits:

"Lost in the Woods" by Gaelynn Lea

from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony