Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rallied her children and husband to join her and now, five years later, they have collectively lost 335 pounds! Not only that, but they are feeling physically and emotionally better than ever.

In this episode, Dr. Brian, Dr. Tro, and Sara talk about…

• (00:00) Intro
• (02:59) How Sara broke the cycle of poor health for herself and her family
• (13:28) Sara's diet history
• (16:33) Depression, stress eating, and mindset
• (32:10) Exercise and metabolic health
• (36:32) How Sara was able to rally her whole family to join her on a health journey
• (45:01) Advice for those struggling with depression and obesity
• (50:19) Habitual eating and fasting
• (52:55) Outro

For more information, please see the links below. Thank you for listening!

Links:

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Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://toward.health
• Twitter: https://twitter.com/DoctorTro
• IG: https://www.instagram.com/doctortro/

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