20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips.
Enjoy this lighthearted, fun, and challenging practice with Pradeep!
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Episode 146: 15-Minute Mini Core Marathon
Episode 145: Morning Yoga Quickie #2
Episode 144: Nothing But Core 4
Episode 143: Meditation - Release Reactivity
Episode 142: Manipura Chakra Core Flow
Episode 141: Bride Bod
Episode 140: 25-Minute Full Body Yoga
Episode 139: Head Up, Heart Strong
Episode 138: Hummingbird Flow
Episode 137: Slow Yoga Reset
Episode 136: Sweat, Sweat, Sweat
Episode 135: Core Strength the Iyengar Way
Episode 134: Happy Half-Hour: Hearts & Hips
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Episode 133: Morning Quickie
Episode 132: Yoga for Healthy Feet
Episode 131: Start Your Day Right
Episode 130: Brain Break
Episode 129: Intro to Yoga Nidra
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