Episode 380: Q&A - What Rep Range If You Could Only Use One Forever, Do Squats Grow Hamstrings, Good Weight Gain Rate For Muscle Growth

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• If you could only use one rep range for all exercises, which one is it?
• On a lean bulk, is .3 to .5 KG weekly weight gain a good rate?
• Are Squats Good For Building Hamstrings?

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